Having an able-body.

Having an able-body.

What does it meant to have an able-body? This is of course different for different people. Everyone has different expectations of what you want out of your body. Depending on your age, your approach to training will most likely be different to someone younger or older...
Frequently Asked Questions

Frequently Asked Questions

Thought I would explain and answer questions I get asked quite frequently as a Personal Trainer. I have tried to answer them as simply as possible. Are carbohydrates bad for you? NO! Carbohydrates contain as many kcals as Protein per gram. When people say they get fat...