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Essential strength exercises for triathletes.

Essential strength exercises for triathletes.

by Ellen Dyverfeldt | Aug 18, 2016 | Injury Prevention, Strength Training, Triathlon Training

 Strength exercises for triathletes.   Strength exercises for triathletes are essential. Consistency is key in endurance spot. Having to stop because of an injury is a problem. Have a look at this link explaining what consistency means and why it´s important....
Cycling and knee problems

Cycling and knee problems

by Ellen Dyverfeldt | Aug 17, 2016 | Injury Prevention, Personal Training, Triathlon Training

Knee Injury Having a knee injury as a triathlete/endurance athlete is a problem. A common cause I see as a personal trainer and triathlete is over used quadricep muscles(quads) and weak Gluteus muscles(Glutes). What I recommend is stretching out the quads accompanied...

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