by Ellen Dyverfeldt | Aug 18, 2016 | Injury Prevention, Strength Training, Triathlon Training
Strength exercises for triathletes. Strength exercises for triathletes are essential. Consistency is key in endurance spot. Having to stop because of an injury is a problem. Have a look at this link explaining what consistency means and why it´s important....
by Ellen Dyverfeldt | Aug 17, 2016 | Injury Prevention, Personal Training, Triathlon Training
Knee Injury Having a knee injury as a triathlete/endurance athlete is a problem. A common cause I see as a personal trainer and triathlete is over used quadricep muscles(quads) and weak Gluteus muscles(Glutes). What I recommend is stretching out the quads accompanied...
